{"id":103397,"date":"2023-05-17T13:49:58","date_gmt":"2023-05-17T10:49:58","guid":{"rendered":"https:\/\/www.pohy.fi\/?p=103397"},"modified":"2023-05-17T13:50:00","modified_gmt":"2023-05-17T10:50:00","slug":"luentosarja-miten-voin-seniorina-vaikuttaa-omaan-terveyteeni","status":"publish","type":"post","link":"https:\/\/www.pohy.fi\/sv\/luentosarja-miten-voin-seniorina-vaikuttaa-omaan-terveyteeni\/","title":{"rendered":"F\u00f6rel\u00e4sningsserie: Hur kan jag som senior p\u00e5verka min egen h\u00e4lsa?"},"content":{"rendered":"<p>\u00d6sterbottens f\u00f6reningar ordnar i samarbete med \u00d6sterbottens v\u00e4lf\u00e4rdsomr\u00e5de och Projektet f\u00f6r Framtidens social- och h\u00e4lsocentral i \u00d6sterbotten en f\u00f6rel\u00e4sningsserie f\u00f6r seniorer och \u00f6vriga intresserade. F\u00f6rel\u00e4sningsserien innefattar information om vad du sj\u00e4lv kan g\u00f6ra f\u00f6r att fr\u00e4mja b\u00e5de din hj\u00e4rnh\u00e4lsa och din generella h\u00e4lsa.<\/p>\n\n\n\n<p>F\u00f6rsta tillf\u00e4llet \u00e4r l\u00e4mpligt ocks\u00e5 f\u00f6r v\u00e5rdpersonal. Man deltar i alla f\u00f6rel\u00e4sningar distans via Teams, men m\u00f6jlighet finns ocks\u00e5 att delta fysisk p\u00e5 plats.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>15.5 kl. 13-14.30 Allm\u00e4n information om livsstilsf\u00f6r\u00e4ndringar utg\u00e5ende fr\u00e5n Finger-modellen, bakgrund och forskning<\/strong>&nbsp;\u2013&nbsp;<a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_ZmY4NWU5ZWMtNjg5My00YTRiLWFjZTItYjc4NjBmNDFlNzE1%40thread.v2\/0?context=%7b%22Tid%22%3a%222321cc12-b2a3-4edf-b26e-9eb151c69c7d%22%2c%22Oid%22%3a%2253b340e3-1897-4d5a-ad6a-4d5543b430d7%22%7d\">Distans via Teams, klicka h\u00e4r<\/a><br><em>Sofia Svartsj\u00f6, verksamhetsomr\u00e5desdirekt\u00f6r, social- och h\u00e4lsocentraler<\/em><br><strong><em>Obs! Endast distans via Teams<\/em><\/strong><\/li>\n\n\n\n<li><strong>22.5 kl. 13-14.30 Fysisk aktivitet<\/strong>&nbsp;\u2013&nbsp;<a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_NWM4ZmVmY2ItOWQzMi00Nzk5LWIyYjAtYWI2MWExZGRjYTE4%40thread.v2\/0?context=%7b%22Tid%22%3a%222321cc12-b2a3-4edf-b26e-9eb151c69c7d%22%2c%22Oid%22%3a%2253b340e3-1897-4d5a-ad6a-4d5543b430d7%22%7d\">Distans via Teams, klicka h\u00e4r<\/a><br>eller fysiskt p\u00e5 plats i H\u00f6\u00f6ksalen p\u00e5 Korsholms h\u00e4lsov\u00e5rdscentral, Gamla Karper\u00f6v\u00e4gen 17<\/li>\n\n\n\n<li><strong>31.5 kl. 13-14.30 Minnets varningstecken och hj\u00e4rngymnastik<\/strong>&nbsp;\u2013&nbsp;<a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_MGVkMTY3NzYtNzcxNy00YTU3LTlkOTAtYzgzOGE1ZjBmYmYx%40thread.v2\/0?context=%7b%22Tid%22%3a%222321cc12-b2a3-4edf-b26e-9eb151c69c7d%22%2c%22Oid%22%3a%2253b340e3-1897-4d5a-ad6a-4d5543b430d7%22%7d\">Distans via Teams, klicka h\u00e4r<\/a><br>eller fysiskt p\u00e5 plats p\u00e5 Sophia Seniorcenter, Runebergsgatan 9, 68600 Jakobstad<\/li>\n\n\n\n<li><strong>7.6 kl 13-14.30 H\u00e4lsosam kost<\/strong>&nbsp;\u2013&nbsp;<a href=\"https:\/\/eur05.safelinks.protection.outlook.com\/ap\/t-59584e83\/?url=https%3A%2F%2Fteams.microsoft.com%2Fl%2Fmeetup-join%2F19%253ameeting_NTAzY2MyMzItMDI3OC00OGI4LThlNWYtNWVmNGIxZjdhYzM1%2540thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%25222321cc12-b2a3-4edf-b26e-9eb151c69c7d%2522%252c%2522Oid%2522%253a%252253b340e3-1897-4d5a-ad6a-4d5543b430d7%2522%257d&amp;data=05%7C01%7Cemilia.kemppainen%40ovph.fi%7C441b62f6714a46462ee508db4f9bc387%7C2321cc12b2a34edfb26e9eb151c69c7d%7C0%7C0%7C638191302633163086%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=inyxdiadTBTsHYN7n3u94hezVFAlF7VYTq1d4eXjEZI%3D&amp;reserved=0\">Distans via Teams, klicka h\u00e4r<\/a><br>eller fysiskt p\u00e5 plats p\u00e5 h\u00e4lsov\u00e5rdscentralen i N\u00e4rpes, gula paviljongen, Kyrkv\u00e4gen 6<\/li>\n<\/ul>\n\n\n\n<p><strong>Om du vill delta fysisk p\u00e5 plats beh\u00f6ver du anm\u00e4la dig<\/strong>&nbsp;till Johanna Silfver-Forsbacka, tfn. 040 587 5631 eller Kirsi Laitila, tfn. 040 523 6814.<\/p>\n\n\n\n<p>Fr\u00e5gor till f\u00f6rel\u00e4sarna kan skickas p\u00e5 f\u00f6rhand per e-post johanna.silfver-forsbacka@ovph.fi eller per sms, tfn. 040 587 5631.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00d6sterbottens f\u00f6reningar ordnar i samarbete med \u00d6sterbottens v\u00e4lf\u00e4rdsomr\u00e5de och Projektet f\u00f6r Framtidens social- och h\u00e4lsocentral i \u00d6sterbotten en f\u00f6rel\u00e4sningsserie f\u00f6r seniorer och \u00f6vriga intresserade. F\u00f6rel\u00e4sningsserien innefattar information om vad du sj\u00e4lv kan g\u00f6ra f\u00f6r att fr\u00e4mja b\u00e5de din hj\u00e4rnh\u00e4lsa och din generella h\u00e4lsa. <\/p>","protected":false},"author":21,"featured_media":15,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[14],"tags":[26,45],"class_list":["post-103397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ajankohtaiset-uutiset","tag-hyvinvointi","tag-terveys"],"_links":{"self":[{"href":"https:\/\/www.pohy.fi\/sv\/wp-json\/wp\/v2\/posts\/103397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pohy.fi\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pohy.fi\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pohy.fi\/sv\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pohy.fi\/sv\/wp-json\/wp\/v2\/comments?post=103397"}],"version-history":[{"count":1,"href":"https:\/\/www.pohy.fi\/sv\/wp-json\/wp\/v2\/posts\/103397\/revisions"}],"predecessor-version":[{"id":103398,"href":"https:\/\/www.pohy.fi\/sv\/wp-json\/wp\/v2\/posts\/103397\/revisions\/103398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pohy.fi\/sv\/wp-json\/wp\/v2\/media\/15"}],"wp:attachment":[{"href":"https:\/\/www.pohy.fi\/sv\/wp-json\/wp\/v2\/media?parent=103397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pohy.fi\/sv\/wp-json\/wp\/v2\/categories?post=103397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pohy.fi\/sv\/wp-json\/wp\/v2\/tags?post=103397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}